Why am I tired all the time?
08.06.2025 00:08
- Fish & Poultry
Cheers!
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
- Red meat
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
- Raw dairy
- Fruits
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
- Honey
Your gut will thank you.